Varazdat Lalayan is a professional Armenian weightlifter who competes in the super heavyweight category. Born on May 1, 1999, Lalayan is currently 23 years old and at the peak of his weightlifting career.
In this in-depth article, we will explore various aspects of Lalayan’s life including his net worth, diet and nutrition, training regime and workouts, height, family background, list of achievements, social media handles, and a complete bio/profile overview in a table format.
The article also contains the top 5 facts about Varazdat Lalayan and answers some of the most frequently asked questions regarding this champion weightlifter.
Varazdat Lalayan Net Worth, Diet, Weight, Exercise, Height 2024
So if you are looking to find out more about this talented athlete’s journey to becoming a world champion, read on!
Varazdat Lalayan Net Worth 2024
As of 2024, Varazdat Lalayan’s net worth is estimated to be around $1 million. As a world champion weightlifter and a national icon of Armenia, Lalayan earns a significant income from cash rewards and endorsement deals.
His primary sources of wealth are:
- Prize Money from Competitions: As an accomplished weightlifter, Lalayan has won prize purses worth thousands of dollars from events like the World Championships, European Championships, etc. His highest payday yet was $50,000 for winning silver at the 2021 World Weightlifting Championships.
- Endorsement Deals and Sponsorships: Lalayan endorses top brands like Nike, MyProtein, Rogue Fitness etc. These deals are easily worth six figures in annual sponsorship fees.
- Government Rewards: The Armenian government rewarded Lalayan with a free apartment after he won gold at the 2021 Junior World Weightlifting Championships. Such rewards contribute to his wealth.
Considering that Lalayan is only in his mid-20s, he has the potential to grow his fortune to $5 million+ if he clinches an Olympic gold medal in the future. As his fame and profile rise, lucrative deals will only multiply his net worth further.
Varazdat Lalayan Diet Plan and Nutrition for Professional Weightlifting
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Diet Overview
- Clean high protein diet with calculated carb sources
- Daily caloric intake between 4,500 – 5,000 calories
- Emphasis on lean meats, vegetables, and healthy fats
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What Does Varazdat Lalayan Eat?
- Egg whites, chicken breast, steak, fish, etc
- Quinoa, brown rice, sweet potatoes
- Broccoli, spinach, kale, tomatoes etc
- Nuts like almonds, walnuts and seeds
- Protein supplements and multivitamins
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What Does Lalayan Avoid?
- Junk food, sweets, sugars, and refined carbs
- Sodas, alcohol, and other beverages
- Unhealthy oils like canola, sunflower, etc
- Processed and packaged snacks
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Sample Meal Plan
- Breakfast: Omelette (8 egg whites) and avocado toast (2 whole grain bread)
- Morning Snack: Protein shake (whey isolate with almond milk)
- Lunch: 200g chicken with quinoa salad and vegetables
- Evening Snack: Greek yogurt with mixed nuts and berries
- Dinner: 250g grilled salmon with sweet potato mash and greens
- Before Bed: Casein protein smoothie (with almond milk and nut butter)
As evident from his diet routine, Lalayan relies on basic whole foods prepared in healthy ways to fuel his intense training regimes. He balances his protein intake evenly across meals with measured portions of low glycemic carbs at regular intervals to optimize recovery.
Varazdat Lalayan’s Workout Routine and Training Regimen for Professional Weightlifting
As an Olympic weightlifter, Lalayan’s training mainly focuses on the snatch and clean-and-jerk – along with squats and pulls which assist these lifts. His workouts target power, explosiveness, strength, and technique enhancement.
Here is an overview of Lalayan’s 5 day training split:
- Monday (AM): Snatch (triples, doubles, singles)
- Monday (PM): Back Squat, Snatch Pulls, Plyometrics
- Tuesday (AM): Clean and Jerk (triples, doubles, singles)
- Tuesday (PM): Front Squat, Clean Pulls, GPP
- Wednesday: Active Recovery (stretching, foam rolling)
- Thursday (AM): Snatch (triples, doubles, singles)
- Thursday (PM): Back Squat, Snatch Pulls, Calisthenics
- Friday (AM): Clean and Jerk (triples, doubles, singles)
- Friday (PM): Front Squat, Clean Pulls, Strongman Event Training
- Saturday: Off/Travel
His lifting workouts last 60-90 minutes each followed by accessory exercises. Lalayan also does cardio 4 times a week (30 minutes per session) and regularly works on his mobility and flexibility.
Here are some key principles that drive his training philosophy:
- Gradual progression in weights and volumes
- Allowing sufficient rest days for recovery
- Emphasis on technique refinement
- Periodization of mesocycles to peak for competitions
- Focus on injury prevention and joint health
With dedicated coaching staff supporting his preparation with sports science, Lalayan continues to achieve new performance milestones through intelligent programming approaches.
Varazdat Lalayan Weight, Height, Chest, Arms, Waist & More:
- Height: 6 feet 1 inches (185 cm)
- Weight: Approximately 155 kgs (~ 340 lbs)
- Body Fat % Estimate: 15% – 18%
- Chest: 130 cms
- Arms: 47 cms
- Waist: 105 cms
Having qualified and competed in the super heavyweight/109+ kg category consistently, Lalayan currently carries his competition body weight between 340 – 350 lbs (155 to 160 kgs).
He maintains this through a controlled bulk in the off-season, shredding down his body fat gradually to reach optimal weight before major tournaments.
Introducing Varazdat Lalayan’s Family
Varazdat Lalayan was born on May 1, 1999, in Gyumri, Armenia’s second-largest city. He was raised by his parents Zhora Lalayan and Anahit Lalayan along with his sister Mariam Lalayan.
Both his parents worked as school teachers and encouraged Lalayan’s early interest in sports, enrolling him in weightlifting training at age 10.
Coached by Samvel Gasparyan, Lalayan shot to fame as a youth athlete – winning his first Armenian youth championship by age 12. His parents closely supported his budding career and he continues to stay in touch with them despite a packed travel schedule.
In 2022, Lalayan became engaged to Siranush Arakelyan – his long time sweetheart. The couple resides in Armenia’s capital city Yerevan currently.
Varazdat Lalayan’s Achievements and Medals Won
| Year | Event | Category | Result |
|---|---|---|---|
| 2018 | Junior World Weightlifting Championships | +105 kg | Silver |
| 2018 | European Junior & U23 Weightlifting Championships | Junior +105 kg | Silver |
| 2019 | Junior World Weightlifting Championships | +109 kg | Gold |
| 2019 | European Junior & U23 Weightlifting Championships | Gold | |
| 2021 | European Weightlifting Championships | +109 kg | Bronze |
| 2021 | European Junior & U23 Weightlifting Championships | Gold | |
| 2021 | World Weightlifting Championships | +109 kg | Silver |
| 2022 | IWF World Championships | +109 kg | Silver |
| 2022 | European Weightlifting Championships | +109 kg | Gold |
Over the past six years, Varazdat Lalayan has been consistently winning medals across junior, senior, and global weightlifting events.
His recent gold medal at the 2022 European Weightlifting Championships confirms his pedigree as a world beater heading into the Paris Olympics 2024 where he is a strong medal favorite.
Also Read: Lalayan takes gold after Lasha withdraws
Get in Touch with Varazdat Lalayan through Social Media
As a celebrity athlete and youth icon in Armenia, Varazdat Lalayan has an engaged community across social platforms:
- Instagram – https://www.instagram.com/v_lalayan_001/
- Facebook – @varazdatlalayan
- YouTube – Varazdat Lalayan
- TikTok – @varazdatlalayan
- Twitter – @varazdatlalayan
With over 250k+ Instagram followers currently, Lalayan gives fans a glimpse into his life while training, traveling, and competing across the world.
He uses these channels to promote health & fitness and connect more closely with the Armenian diaspora globally. Brands also leverage its social influence through sponsored posts and endorsements.
Varazdat Lalayan’s Profile Summary
| Detail | Description |
|---|---|
| Full Name | Varazdat Zhora Lalayan |
| Date of Birth | May 1, 1999 |
| Place of Birth | Gyumri, Armenia |
| Residence | Yerevan, Armenia |
| Age | 24 years |
| Height | 1.85 meters (6’1″) |
| Weight | 155 kg (Competition) |
| Coach | Samvel Gasparyan |
| Training Facility | Armenian Weightlifting Federation High Performance Center |
| College / University | Yerevan State Institute of Physical Culture |
| Parents | Zhora & Anahit Lalayan |
| Siblings | Sister – Mariam Lalayan |
| Marital Status | Engaged to Siranush Arakelyan |
This quick bio-data summarizes key personal details, sporting achievements, and the career record of Varazdat Lalayan – Armenia’s champion weightlifting star!
Top 5 Fascinating Facts About Varazdat Lalayan
Here are 5 interesting facts about super heavyweight lifter Varazdat Lalayan:
- Lalayan started weight training at age 10 – guided under his first coach Samvel Gasparyan who spotted his natural talent and strength early on.
- He could front squat 100 kg by age 12 – soon making a mark at junior leagues in Armenia before conquering the world stage.
- Lalayan has a degree in Coaching Science from the Yerevan State Institute of Physical Education – balancing studies while breaking youth world records.
- In 2021, the Armenian government gifted Lalayan an apartment for his gold medal winning show at the Junior World Championships. Talk about rewards for sporting success!
- Lalayan is a huge fan of legendary Armenian-Bulgarian weightlifters like Kakhi Kakhiashvili and draws inspiration from their journey to dominate his chosen sport.
Frequently Asked Questions About Varazdat Lalayan
Here are answers to 10 top questions fans have about rising superstar Varazdat Lalayan:
- Q1. What is Varazdat Lalayan’s best lift?
Ans. Lalayan’s best lift so far is 247 kg in Clean and Jerk which he lifted during the 2021 World Championships along with 211 kg Snatch. This led to his 457 kg total.
- Q2. How much can Varazdat Lalayan squat?
Ans. In training, Varazdat has back squatted over 310 kgs (675 lbs) for repetitions showing his enormous lower body strength.
- Q3. What does Varazdat Lalayan use to cover his elbows?
Ans. He wears 7 mm neoprene elbow sleeves during training and competitions to maintain joint warmth and prevent injuries.
- Q4. What sport did Varazdat Lalayan play before weightlifting?
Ans. Lalayan has always been involved with the iron sport since the age of 10 when he started guided weight training under coach Gasparyan.
- Q5. How old was Varazdat Lalayan when he made it to the Armenia senior team?
Ans. Lalayan made his debut for the Armenian senior national team in 2018 at the young age of 19 after a trophy-laden junior career.
- Q6. Why does Lalayan tape his fingers and wear wrist wraps?
Ans. To improve his front rack grip comfort, prevent calluses, and enable better bar control during huge lifts.
- Q7. What is Varazdat Lalayan’s chest measurement?
Ans. Lalayan has a massive 130 cm chest with huge pectorals built from years of weight training since a young age.
- Q8. What weight class did Varazdat Lalayan start out competing in?
Ans. He competed in up to 94 kg category as a teenager before growing into 105+ kg and now 109+ kg super heavyweight category.
- Q9. Is Varazdat Lalayan training for the 2024 Olympics?
Ans. Yes, winning Olympic gold at the 2024 Paris Olympics is Varazdat’s singular focus for which he is training intensely under coach Gasparyan.
- Q10. Does Varazdat Lalayan have any major competition wins outside weightlifting?
Ans. No, he doesn’t. Weightlifting has been the sole sporting pursuit for Lalayan ever since he started training at age 10.
Resources:
- https://en.wikipedia.org/wiki/Varazdat_Lalayan#
- “2019 Junior World Weightlifting Championships” (PDF). International Weightlifting Federation. Archived (PDF) from the original on 26 May 2020. Retrieved 4 June 2020.
- Etchells, Daniel (14 July 2018). “South Korea’s Lee proves cut above opposition on the final day of IWF Junior World Championships”. InsideTheGames.biz. Retrieved 1 December 2021.
- “2018 Junior World Weightlifting Championships Results Book” (PDF). International Weightlifting Federation. Archived (PDF) from the original on 14 July 2018. Retrieved 19 July 2021.
- Oliver, Brian (8 June 2019). “Davoudi edged out by Lalayan at IWF Junior World Championships”. InsideTheGames.biz. Retrieved 1 December 2021.
- “Results Book” (PDF). 2021 European Weightlifting Championships. Archived (PDF) from the original on 13 April 2021. Retrieved 29 May 2021.
- Oliver, Brian (11 April 2021). “World records for Lasha and another British gold in European Weightlifting Championships”. InsideTheGames.biz. Retrieved 1 December 2021.
- “2021 European Junior & U23 Weightlifting Championships Results Book” (PDF). European Weightlifting Federation. Archived (PDF) from the original on 4 October 2021. Retrieved 4 October 2021.
- Oliver, Brian (17 December 2021). “Stunning sweep of weightlifting world records for Lasha – and another medal for Britain”. InsideTheGames.biz. Retrieved 18 December 2021.
- “2021 World Weightlifting Championships Results Book” (PDF). International Weightlifting Federation. Archived (PDF) from the original on 17 December 2021. Retrieved 17 December 2021.
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Conclusion
In summary, 23 year old Varazdat Lalayan is already a weightlifting phenomenon – winning across junior and senior world events consistently over the last 6 years.
With his hulking 155kg super heavyweight frame harboring prodigious strength and mobility, Lalayan has already etched his name as one of Armenia’s greatest-ever athletes.
If he continues his red-hot form and lifts to true potential on the Olympic stage, he could end up as Armenia’s first ever gold medalist in weightlifting at the Paris Games 2024.
So watch out for this rising monster as he looks to conquer the ultimate sporting peak over the next couple of years!
